I recently came across the following quote, “A worried mother does better research than the FBI.” If you are a reader of my blog, my guess is that you can relate to that. I certainly can.
From the time I found out I was pregnant to present day, I’ve found that to be so true. Of course I don’t take it literally, but I do find that when a mom is concerned about her child (I like the word concerned more than worried) and X, Y, or Z, she will research the heck of out it, talk to others who know about the topic, and then research it some more until she finds the answers for which she is looking. That’s in large part what my blogging has been about all of these years — addressing topics like home birth, circumcision, cosleeping, vaccinations, child-led weaning (breastfeeding), babywearing, home schooling, unschooling and more. As I have researched what was best for my family, I then passed that information along via my blog for anyone who was looking for it.
One of my favorite sayings over the years has been “Knowledge is power.” I truly believe that when we as moms know better, we do better. I also believe that what is “best” for me and my family may differ from what is best for you and your family and I LOVE that we all have the right to choose what that looks like.
I don’t believe in telling people what they should do. I believe in offering information, educating, and allowing them to make the decisions that work for them.
What is something you have recently researched or something you are currently researching?
As for me, I’m working on a tricky one. I sometimes yearn for the “simpler” issues from the baby and toddler years. Of course at the time, those were the tricky issues.
I’ve been researching anxiety disorders (one variation in particular) as they relate to children. I’ve learned a lot in the past couple weeks. Anxiety isn’t anything new in my child’s life, but now that I’ve had a health professional bring it up, I’ve been pushed back into research mode. I want to make sure we are doing what we can to help rather than hinder and address the issues that need addressing.
Not surprisingly, this isn’t the first time I’ve broached this topic on my blog. I wrote nearly four years ago about how “the apple doesn’t fall far from the tree.” I wrote in rather vague terms then and I am now as well because I don’t feel it’s fair to my child to delve into it too deeply in a public forum.
But here I am, nearly four years later still trying to figure it out, get answers and help. Hopefully we are on the right track. I’ll keep on researching, getting help where appropriate and doing the best that I can. That’s all a mama can do, right?
Being present. Living in the now. It’s something I’ve been thinking a lot about lately.
I will share more about this in the posts ahead, but for now all I feel comfortable saying is my anxiety has returned periodically in one form or another. As I look for new ways to address it, I have begun exploring meditation as a viable option.
My husband Jody joined the Headspace community eight months ago in an effort to work with anxious feelings of his own. If you aren’t familiar with HeadSpace, it is “a gym membership for your mind” or simply a course of guided meditation, delivered via an app or online.
When I found myself troubled with anxious thoughts or life issues in general, Jody would periodically say to me, “I think meditation could help you.” Being the stubborn Taurus that I am, I mostly rebuffed his well-intentioned suggestions, but could also see the positive effect Headspace was having on him. I decided to reserve the right to remain intrigued, but also aloof.
I continued to think about it. I read studies about meditation and anxiety like, “Research from 163 DIFFERENT STUDIES suggested that mindfulness-meditation practice had an overall POSITIVE EFFECT on improving anxiety and stress.” And, “Research in people with clinical levels of anxiety has found that 90% experienced SIGNIFICANT REDUCTIONS in anxiety.” From Harvard, a recent study by Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, found that “a mindfulness-based stress reduction program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.” Research from John Hopkins suggested the same results.
Eventually I decided it certainly couldn’t hurt, and I signed up for the Headspace free 10-day introductory session. I jumped in with both feet. The first day I did two meditations back to back, hoping that would help speed up my progress! (If I’m going to do something, I’m going to go all out. Go big or go home and all that.) I was tempted to do all 10 in a day if it would have made a difference, but after talking to Jody I decided that, much to my chagrin, slow and steady really is the trick with meditation. So I backed off to once a day.
I’ve been meditating using Headspace for more than 40 days now (mostly consecutively, but I have taken a some days off here and there). I’m currently 10 days into a 30-day program specifically for anxiety. I’d say I’m definitely still in the beginning stages — learning to quiet this mind of mine is not an easy task — but I am learning tools to deal with the mind chatter. I see the light at the end of the tunnel and I think this is/will be good for me.
For those of you who are interested, I’ll continue to keep you posted about how it’s going.
TAKE THE CDG MEDITATION CHALLENGE:
If you are interested in trying out meditation (for any reason at all – doesn’t have to be to deal with anxiety or depression), I encourage you to try Headspace‘s free 10-day introduction. (By the way, I’m not affiliated with Headspace at all.) It will give you a taste of what the program is like. And if you do try it, I’d love to hear what you think! You can leave me a comment below to let me know you’re in or feel free to email me. Either way, I’d love to hear about your progress. I’ll post again in a few weeks so that anyone who’s taking the challenge can share how it’s going for them! You are worth taking 10-20 minutes per day to do something positive for yourself!
Or maybe you have another meditation app or practice that you follow. I’d love to know that too, so please share with me. I’m always looking for new ways to challenge and better myself.
The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can.
It’s no secret that anxiety has played a big role in my life. It’s something I’ve blogged about time and time again over the past two-plus years as I diligently tried to find a solution that worked best for me and to let others who might be dealing with this know they aren’t alone.
Around the time when I was first diagnosed with Generalized Anxiety Disorder (GAD), I recall asking my (then) therapist, “Why is this just showing up now out of the blue?” And she replied that it was probably something I’d been dealing with for a long time, but it took time for the symptoms to compound in number and severity until I reached the point where I sought out help and was eventually diagnosed. At the time I wasn’t sure I believed it, because the whole thing still felt like it came out of nowhere to me. However as time has passed and I’ve reflected on various events in my life, I’ve come to the conclusion that anxiety is something I’ve dealt with since childhood — I just didn’t know it then.
This is where this blog post gets a little tricky for anonymity reasons. How much can I share without sharing too much? Ya see, I have my reasons to suspect that one of my children also is dealing with anxiety. I had hoped that this wouldn’t happen to either of them and certainly never expected it when they were still so young, but now here it potentially is — staring me right in the face (literally). And why should I be surprised, right? The apple never falls far from the tree and all that, but yet I sure hoped those apples would.
While there has been no official diagnosis, after talking to a friend, reading the book “The Everything Parent’s Guide to Children with Anxiety,” reading the blog Child Anxiety Mom, and searching my soul, my suspicions have certainly not lessened. When I compare some of the things I did and experienced in my adolescent years with some of the things my child is experiencing/doing now (but at a seemingly accelerated rate than I did), it seems obvious to me that anxiety could be playing a factor. I won’t go into detail as I don’t think that would be fair to my little person, but if you have questions email me directly and we can discuss it further there.
I’m not sure what the next step will be, but this is a subject that certainly weighs heavily on my mind. Everything I’ve read says the sooner anxiety is dealt with, the better. And I believe the more I read, the more likely I will figure out what direction we should take. I’d been considering therapy, but perhaps other things — such as The Anxiety-Free Child Program or simply reading more of The Everything Parent’s Guide to Children with Anxiety (I admit I just started it) or perhaps another visit to the pediatrician (now that I feel I have more pieces of the puzzle) — would be useful as well.
“Courage is saying, ‘Maybe what I’m doing isn’t working;
maybe I should try something else.’”
— Anna Lappe
Then again it’s entirely possible that anxiety isn’t what’s going on with my child or perhaps it is just one part of the whole picture. After all, I’m not a psychologist or doctor, yet I am a mom who knows her child better than anyone else. I also know what it’s like to live with anxiety and if my child is experiencing this, I want to figure out what’s going on sooner than later. I don’t want to just assume X, Y, or Z behavior is “just a phase” and it will pass or that he/she is simply acting out or trying to manipulate me. I’ll continue to do my research and try to get to the bottom of this. Nobody should have to live their life in fear.
HAS CRUNCHY DOMESTIC GODDESS RETURNED FOR GOOD?
If you are wondering if I’m back to blogging again on a regular basis, I have to say your guess is as good as mine. 😉 I will continue to write when I feel moved to write. Now that I’ve gotten my first “return from hiatus” post written, perhaps that will be more often. 🙂 Like I do with many things in my life, I will take blogging one day at a time. Thank you if you’ve stuck around in my absence. It truly does mean a lot to me. xo.
“It is better to light one small candle than to curse the darkness.”
— Eleanor Roosevelt
It’s been six weeks since I last blogged. Six. Weeks.
I’d like to say I spent the last six weeks doing something terribly exciting or productive – like taking a European vacation or building a chicken coop or perhaps an entire barn – but the reality is I didn’t do much at all.
I was tired.
I slept. A lot.
I couldn’t focus.
I stayed afloat.
But most importantly, I began to wonder if something might be wrong with me.
I’ve been living with generalized anxiety disorder for a couple years now (at least since I was diagnosed), but I’ve never been diagnosed with any other mental illness. I may have had some situational depression in the past, but I muddled through and it always passed.
Although I’ve been seeing a therapist regularly for a while now — especially since my sister died — it wasn’t until I started talking with some friends that I realized I might be depressed. At my worst, I slept in four hours past when my kids got up because I just. couldn’t. get. out. of. bed. I took a nap one day while they played in the backyard. Yes, we have a fence and they were safe, but if something would have happened I would’ve been clueless. Despite thinking about this as I laid in bed about to fall sleep, I didn’t care. It was that feeling of being so tired I honestly didn’t care about my kids’ well-being that triggered something in my brain to think perhaps something was amiss. I’m not generally the type of parent who just “doesn’t care.” Sure I have my “bad” days like anyone else, but this was more than a bad day. I honestly was neglecting my kids on a regular basis and I didn’t feel I had the ability to do anything to change it. I felt lazy and like a failure.
I began to think perhaps I had anemia again since I felt so tired. As I did some online research, I began to look at possible reasons for excessive sleep. Depression popped up. Although I had several factors in my life that could contribute to me being depressed — my sister dying, my dog’s failing health for two weeks which culminated in having to euthanize her, and several other things that I’m not able to blog about — I figured since I wasn’t crying all the time, I wasn’t depressed. After taking a quiz from WebMD and receiving the results, “Your answers are similar to what individuals suffering from major depression usually provide,” I decided to talk to some friends about it.
“Take the first step, no more, no less, and the next will be revealed.”
— Ken Roberts
My friends — who’ve had experience with depression themselves — encouraged me to call my therapist and tell her what was going on — the sooner the better. I decided to email her and told her the same things I told my friends and that my friends thought I should contact her. She spoke with my doctor and they agreed that I was having classic signs of depression and suggested I increase my anxiety medication (Zoloft) by 50 milligrams. I was hesitant to increase it that much and told her I prefer to take an additional 25 mgs first for a few days and then do 50. She said she talked to the doctor and he didn’t think I would have any side effects since I already had the drug in my system and it would only help me start to feel better.
The next morning, which was March 21, I took my new dose. I also had acupuncture that morning (another thing I’ve been doing regularly to try to combat my migraines). I began to feel an almost immediate improvement in my mood. I was no longer tired all the time. I wanted to plan things to do with my kids. Over the course of the next week, I got out in the yard and did a bunch of clean-up work. I signed the kids up for swimming lessons. I began caring about my blog again. I got my hair cut (it had been more than four months since my last cut). I have the motivation to start exercising again, to cook dinner more regularly, to plan a family vacation, to think and care about the future.
I’m not sure when the depression started — it was definitely a gradual buildup starting after my sister died — but I feel so very fortunate I was able to recognize some of the signs and connect the dots with the help of my friends and my therapist. It had really gotten to the point where it was no longer manageable. Now that I’m on the right dose of medication for me for right now, there’s a light at the end of the tunnel. I don’t feel hopeless or simply disconnected from my life. I can live it again.
I’ve worried in the past about “needing” to take medication to treat my anxiety. It was absolutely not my first choice, but after trying many other things I realized it was the right choice for right now. I don’t know that I will ever go off medication for anxiety/depression, but that’s not something I have to worry about right now. Right now I know that it’s helping me be a functional person and an attentive parent and that’s good enough for me.
In the past week I’ve noticed a significant improvement in how I feel and am able to function. My days aren’t perfect now, but I’m not shooting for perfection. I am hopeful. I am finding more joy in my life. I am excited to do things with my kids again. I am excited for spring and gardening and baby chickens! I still miss my sister like crazy. I don’t think that will ever change. But I’m able to live. To quote Robert Frost, “In three words I can sum up everything I’ve learned about life. It goes on.”
I’ve added the symptoms of depression below. If you think you may have depression, I strongly encourage you to talk to your doctor.
And now for a bit of bloggy housekeeping:
Moving forward on my blog, I will have some guest posts from various wonderful bloggers while I continue to blog as I can. Just wanted to give you a heads up that it won’t be all Amy all the time, or as has been the case for the past six weeks, NO Amy all the time. 😉 I am grateful these bloggers have chosen to share their posts with me. If you have a post you think would work well on my blog, feel free to email me: crunchydomesticgoddess AT gmail DOT com. Thank you.
According to the National Institute of Mental Health, symptoms of depression may include the following:
difficulty concentrating, remembering details, and making decisions
fatigue and decreased energy
feelings of guilt, worthlessness, and/or helplessness
feelings of hopelessness and/or pessimism
insomnia, early-morning wakefulness, or excessive sleeping
loss of interest in activities or hobbies once pleasurable, including sex
overeating or appetite loss
persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
persistent sad, anxious, or “empty” feelings
thoughts of suicide, suicide attempts
Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call your local suicide hotline immediately. Call 1-800-SUICIDE (1-800-784-2433) or 1-800-273-TALK (1-800-273-8255) — or the deaf hotline at 1-800-799-4TTY (1-800-799-4889).
Its almost that time of year again – BlogHer Conference is next week! Last year I discovered I wasn’t alone in experiencing some separation anxiety before the big trip so I decided to write a post about how I and others were dealing with it. It was the first time I’d left my kids for more than an overnight stay and I was worried about how they would do and how I would do as well.
This year my anxiety disorder is much more under control and I’m feeling good about the trip. I still worry a little of course. As a mom, how can you not? Did I mention last year while I was gone Julian stuck a peanut in his nose and, because Jody thought it came out, it was actually in there for SIX DAYS!!? He sneezed it out after I was home from BlogHer! I’ve stressed to Jody that this time he is to take the kids to the doctor if he suspects anything. Anything. 😛
Anyway, I’ve decided to recycle that post this year for any moms out there experiencing some anxiety about traveling away from their children. I think it helps to know you aren’t alone.
Reducing BlogHer Separation Anxiety for Mom and Kids
After taking part in a recent discussion on Twitter with @NTFFC, @feelslikehome and @phdinparenting regarding the fact that we all were experiencing various degrees of separation anxiety about leaving our kids to go to BlogHer, I felt certain that we weren’t the only moms feeling this way. Moms and children alike have dealt with separation in the past, but I began wondering what ways there were to get through it that would make it easier on everyone involved.
I should first note that I’m writing this article from the perspective of a mom who practices Attachment Parenting (AP) with her children. It’s what I know, it’s what I do, so it makes the most sense that I write from that angle. That said, every mom knows their child’s and their own needs better than anyone else. I’m not trying to tell anyone how to parent, just offer suggestions for those who are looking for help.
Although I really wanted to go to BlogHer last year, I didn’t feel the timing was right. My youngest, Julian, was a little over a year old at the time I would’ve needed to commit to the conference. He was still nursing (and never took a bottle), and I knew that several days apart wouldn’t go well for either of us. Although I whined about it plenty on Twitter, I knew I made the right decision for us to stay home. As it was I was still able to virtually attend BlogHer in Second Life from my own house, where I met some new people and had a great time. Not the same thing, but it allowed me to experience a small bit of the awesomeness that is BlogHer.
Fast-forward to this year. Julian is a year older, night weaned (though still nursing during the day), no longer co-sleeping (with me, though he shares a room with his sister Ava), will go to sleep for someone other than me (if I’m not home), and can comprehend that mommy is leaving for a few days (just like daddy sometimes does for work) and that I will be back. I feel it will go much more smoothly. And so, after four and a half years of blogging, I am attending my very first BlogHer(!!) and leaving my kids for an extended period of time for the very first time as well. The only other time I’ve been away overnight from my kids in five years (yes, five years!) was when my husband and I went to Boulder for a night away two weeks ago while the kids were with my parents and my sister. My kids (ages 2.5 and 5) did really well, but we were gone for less than 24 hours. My BlogHer Chicago trip will require me to be gone for three nights and yes, I’m a little nervous about it.
However, I was much more nervous about it before Jody and I had our night away. I think of that getaway as kind of a trial run for the kids. They did great with my parents and sis here and I feel quite confident that they will do just as well, if not better, when it is daddy taking care of them while I’m away. I’m sure I will be OK too, but I have a feeling that for me and many other moms it will be harder on us to be away from our kids than it will for our kids to be away from us. Photo courtesy of D Sharon Pruitt
That said, I believe that there are ways to make the separation easier on the children and, if they are old enough to comprehend what’s going on, they should be prepared in advance for mom’s departure. I also believe that moms know their children best and can likely tell if leaving them in the care of another for a few days will be minimally disruptive to them or if it will cause more difficulty than its worth. If the separation would be too much, there’s also always the option of bringing little ones with you either to keep with you (in a sling or carrier) during the conference (perhaps have a relative or friend stay with you to allow you some time sans child or, if your child is up for it, take advantage of BlogHer’s childcare option) or bringing the whole family and letting your partner and the kids enjoy a little vacation too, but still have the opportunity to hook up with you during the conference as needed.
Annie at PhdinParenting (who will be my BlogHer roomie) has some great suggestions for minimizing the separation anxiety for the children and for mom.
Having an attached dad helps. If your partner is more than just a “babysitter” then the kids will feel comfortable with him.
Waiting until the kids are old enough to understand that Mommy is going away for a few days and will be back soon (rather than just being distressed that she isn’t there). My first time away from my son was when he was almost 2 years old. I wouldn’t have considered it before that. My daughter is now over 2 years old and I think she is ready.
Getting help while you are away from another relative or friend that the kids trust to take some of the stress/pressure off of your partner. My mother-in-law will be here while I’m away at BlogHer, so my husband will have help and the kids will be distracted by her being there.
Take photos with you to look at and show others.
Set up a time to call your kids and check in with them. Having a time set in advance ensures that you are both available and there for the call and no one is disappointed.
Give them something to look forward to. Promise a special gift from your trip or a special activity upon your return.
Have your partner plan some fun activities while you are away. Special outings or play dates or special foods.
Alison at GreenMe jokingly said that mommy BlogHers should update their kids via Twitter and perhaps do some Skyped bedtime stories during their absence, but is that really that far off the mark? Others don’t seem to think so. Even Alison admits that her friend Skyped her 18-month-old every night when she was away for a recent trip and the child barely noticed mom was gone!
Maria from A Piece of my Mind said when she has to leave her son for an extended period of time, “I talk to my son about my leaving, how long I will be gone, if he will visit, what I am doing, etc. I also call/video conference with him.”
Ally from In the Middle of Somewhere said the longest she’s been away from her one-year-old daughter is five hours and they were “not easy” on her. Her daughter, on the other hand, didn’t notice she was gone until she returned. Ally said taking a picture of her daughter with her would’ve helped her separation anxiety and if she was gone longer than five hours she thinks Skype would have come in very handy.
Sandy from Between Lightning suggests making some recordings of you reading their favorite books. And for babies, “I’ve also heard it helps to give them your shirt for scent.”
Bits of Myself, who is currently battling cancer for the second time, offered up what she does for her daughter when they have to be apart. “When Nugget (age 2) and I have to be apart for chemo or hospitalization, we talk about what will happen, what she can expect, visiting, who will be helping to care for her, etc. We also make a special Build-a-Bear together for her to hold when mama’s away.”
Explain to them that you’re taking a trip, show them on the map where you are going, talk to them about the plane (so fascinating!), promise to call from the plane, tell them what type of plane, call when you land, call every night for night-night routine, and promise to bring back a present (eco-friendly, of course). Begin talking to them about a week prior…then remind them the day before, tell them when you’ll be back, what you’ll do….I think the message here, as with Attachment Parenting, is that you want them to KNOW what you are doing, and to be ENGAGED and INVOLVED. NO hiding. No sneaking around.
When a friend of mine needed to be apart from her children for several days while she recovered from a planned surgery, she made a book of photographs for each of her children. That could be done like a scrapbook or photo album, but she used an online photo site to print and bind an actual book. The book included photos of the child, the mother, and the family, and it was meant to be read both before and during the separation.
It could also help to have a calendar — possibly made together as a craft — to count down the days apart. Another idea is to make a construction paper chain to count down the days, just like many children do before Christmas. The mother could take the idea one step further and write a little note on each of the ‘rings’ so that there would be a special message from Mom for the child to read each day.
When I went to Disney Mom Bloggers Mixer two months ago, only bringing my breastfeeding infant, I called throughout the day to my husband and children, and they were told to call me if they missed me. I had the phone on me constantly. We had good practice with mommy being away with the birth of our youngest, luckily she latched to sleeping with just hubby pretty well while I was in the hospital delivering. My toddler is definitely more of a daddy’s girl now. We reiterated his putting her to sleep just before we left, and now it’s his job because, as I said, she’s a daddy’s girl and she loves him and prefers him now! My older children coped well because I called a lot and emailed them pictures.
Amy at Resourceful Mommy offers up a good reminder that we need to take care of our own needs as well as those of our children, and she views attending BlogHer as a way of recharging her batteries. “Breathing new life into ourselves will leave us ready to face the challenges of caring for our children.”
So what am I personally going to do to make this separation easier on all of us? I think a little bit of everything. I plan to:
Talk to my kids about my trip about a week before I go, and then remind them a few more times as the day gets closer.
Leave them some special notes to find while I am gone. (I will likely have my husband place a few around the house each day.)
Call them at least once a day and tell them they can call me too.
Email them pictures and ask them to email me pics of them too (with daddy’s help).
Help my husband plan out their days with a few special activities before I go so the kids have some things to look forward to.
Get the book “The Kissing Hand” to read before I go.
Bring them both home a present.
And I will definitely have some pictures of my kids with me.
Do you have any suggestions on how you have or will reduce separation anxiety for your children or yourself? Leave a comment and share your tips.
Last week when I picked up my 3.5 year old son Julian from preschool, his teacher Miss G mentioned that she’d like to take the four children in the program on a field trip to the zoo or children’s museum the following week to celebrate the last day of school. I was immediately taken aback. My baby riding in a car on the expressway to a destination nearly an hour away with someone other than my husband or me? My heart skipped a beat.
I tried to play it cool because logically I knew that Julian would probably be just fine. Also it’s not like I don’t trust this teacher. She was Ava’s preschool teacher since Ava was three and became Julian’s teacher this year as well. She’s an amazing person and I have no doubt that she would take great care to protect my child on the field trip. Yet, I couldn’t shake the feeling that this just didn’t feel right. (It didn’t help that I’d recently watched a 7 minute video of horrific car wrecks that someone posted on Facebook. Why do I do this to myself?)
I emailed a friend who also has children at the preschool to see how she felt about it (and confirm whether or not I was an overreacting freak). She said she’d let the teacher take her kids on other outings before and she was OK with it. But she said she understood how I felt and encouraged me to tell Miss G if I was uncomfortable with it.
I thought about it some more and figured I’d just muscle through it. “Julian would be fine,” I kept telling myself. “I completely trust Miss G with him.”
I saw Miss G at the May Pole Celebration this Sunday and we were talking more about the impending field trip. I must have seemed a bit reluctant because she suddenly said, “I’m sorry, I should have asked you if you were OK with this. Are you?” I confessed. I told her I wanted to be OK with it, but the truth was that I wasn’t completely OK. She offered to let me go along with them, but due to prior commitments that day, I just couldn’t do it. I told her I would be OK and that the field trip was fine. Apparently I lied.
The next day my anxiety disorder – that has been for the most part under control for almost a year – kicked into high gear. My throat felt tight, like it was closing up. It’s a feeling I’m all too familiar with, as it was one of my many anxiety systems when I was in the thick of the illness. I knew better than to get freaked out about it, even though it’s a very unpleasant feeling, and instead tried to figure out what could be causing it. Surprisingly, the field trip was not the first thing that came to mind. As you may know, we are in the process of selling our house and buying a new one – both of which are causing my stress level to be higher than normal. So I figured it was the house stuff getting to me even though nothing in particular had happened in the last few days.
I tried not to dwell on the anxiety, but the field trip must have been in the back of my mind because out of the blue I decided to ask Twitter (my favorite sounding board) at what age they let their child ride with another person (outside of family) for the first time and if they were nervous about it. I got a lot of feedback. Most responded that it was very hard the first time. Others said they hadn’t let their child ride with another person yet. Others said they do it and it’s fine.
It made me realize that even when my 5 year old was scheduled to go on a field trip with her kindergarten class (also to a destination nearly an hour away), my husband and I were OK with her going, but he was going to chaperone, thus ride on the bus with her and the class and be there for the whole trip. She ended up coming down with the flu and didn’t go anyway, but it made me think, “If I’m not OK with my 5-year-old going on a trip an hour away from me without one of her parents, why would I be OK with my 3-year-old doing it?”
I decided to talk it over with Jody Monday evening and we came to the conclusion that it was totally OK for us to NOT be OK with Julian going on a field trip an hour away when he’s 3 years old. If it doesn’t feel right and is giving me severe anxiety, then it’s not worth it, even if it does make me *that* overprotective parent.
I emailed Miss G and explained how I felt and even filled her in a bit on my anxiety disorder. I apologized for ruining the field trip, but said that I hoped they could still go somewhere nearby to celebrate the last day. She graciously responded and said they could walk to the nearby park instead and that she’d do the zoo trip the following day (on a day Julian doesn’t go to school). I was relieved.
I know there will come a day when I have to let my kids go, but for now I’m OK with the fact that this wasn’t the right time. I’m actively working on my issues again (I found a new therapist) and in time I will be able to continue to work through some of my fears. If right now my mental well-being is more important than a field trip to the zoo, so be it. I have to trust myself and do what works for me and my family. I am thankful I’m now at a point in my life where I can recognize where my fears are coming from and address them. I will get there, eventually.
About eight months ago I had a turning point in my life. Instead of hiding from and burying my fears – a trait I’d gotten very good at over the years – I began to learn to face them head on. In addition to therapy and medication, I recently discovered two more things I want and need to do to take better care of myself – the first is getting regular exercise and the second is attending a 12-step program (for friends and families of problem drinkers).
Knowing that exercise would be beneficial to both my physical and mental health, I decided to start the Couch to 5k program – walking/running sessions of 20 to 30 minutes three times a week, which allow you to work up to running a 5K at the end of two months. (I figure if I write about it I’ll be more likely to follow through with it, accountability and all that.)
I should stop here to say I am not a runner. I’ve never been very fond of running and recall dreading having to run “the mile” in gym class my freshman year of high school. I developed a pretty nasty case of shin splints (probably from running in Keds, but c’est la vie). However, recently I’ve been inspired by several of my friends, also in their 30s, who have taken up running. Heather and Nicole both just ran their first 5k – The Race for the Cure. Alison has also taken up running. Julie recently confessed her “drug” of choice in dealing with depression – exercise – and she ran a half marathon this past weekend. Then there’s Sonja my triathlete friend who’s ran, biked and swam in more races than I can count.
While running isn’t something I usually enjoy, I want to give this a try, a real try.
I did my first session early Sunday morning – a five minute brisk walk followed by alternating between running for 60 seconds and walking for 90 seconds for 20 minutes. The weather was about perfect, sunny and warm, but not too warm, and it felt good to get out of the house alone, doing something good for myself. It wasn’t easy, but it wasn’t impossible.
As I ran my thoughts wandered to the 12-step meeting I recently attended. I thought about the parallels between running and recovery – both my recovery from Generalized Anxiety Disorder and my recovery of being an adult child of a dysfunctional family and the relationships I’ve had with addicts over the years. Both running and recovery require patience. Both running and recovery require perseverance. Both running and recovery can be overwhelming at times, but you have to focus on one day at a time, one run at a time, even if it’s just for 60 seconds.
I did my second running session on Wednesday morning. It was the complete opposite of Sunday, rainy and cold. I wore my jacket with the hood up and gloves on to keep my hands warm. I stayed pretty toasty except for my legs, which froze. (I’ve since learned of base layer tights which I am going to have to buy, especially if I’m going to be running through the winter.) My glasses were covered in rain drops and fogged up as my body temperature rose. There were lots of fallen wet leaves and branches on my path. Again, it made me think about my road to recovery. Some days the sun is shining and the path is clear and everything seems right on target and other days there are clouds and fog, it’s cold and the obstacles on my path make it easy to lose my footing.
Whether I am running or working on bettering myself mentally and emotionally, the challenges will always be there. It’s not always easy. It’s often hard work. I can’t prepare for every obstacle, but I can learn to let go of my desire to control everything. I can go with the flow. I can do my best.
When I’m running, I try to concentrate only on getting through that particular 60 seconds of running. I don’t think about running a 5k in a few months. I don’t think about running for 10 minutes at a time or even 5 minutes at a time. I do my best to stay in the moment and focus on those 60 seconds. (It reminds me a lot of labor and giving birth actually.) Just like in my life, I can’t wonder what the future will hold, but I can live in the now.
There’s a daily meditation that’s part of the 12-step programs that begins “Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.” I’ve been thinking about that a lot lately (and in the past it would seem) and it really sums it all up for me. Yes, I want to be able to run a 5k someday, but just for today I will focus on getting through those 60 second intervals at a time. Yes, I want to be healthy emotionally and mentally someday and perhaps not need therapy or medication, but just for today I will stay present and do my best. Slow and steady wins the race.
Other women who have done or are working on the Couch to 5k (C25k):
Tomorrow I am dropping off my son Julian at his first day of preschool. He’s not even 3 yet – he’ll be 2 until the end of November. Sigh.
Although my heart wants to home school or unschool Ava, I’m not giving in and instead am leaving her in public school for kindergarten (in a class of 25 kids) this year. Sigh.
Why am I doing these things and going against my heart instead of following it? Because my head tells me they are the right things to do – for now.
I’ve spent the past five-plus years of my life pouring myself into my kids. They have been my world. Although intellectually I knew having balance in my life was important, I always seemed to neglect the idea. Instead of taking care myself or my marriage (things that would have required a good deal of effort), I distracted myself with my children. That’s not to say I regret putting my kids first because I don’t, but I wish that I would’ve found a way to make myself and my marriage a priority during this time too. My mental health has suffered. My marriage has suffered.
Many of you know I was diagnosed with generalized anxiety disorder earlier this year. I’ve been going to individual therapy for months, as well as on a low dose of Zoloft. My husband Jody and I have also been going to couple’s therapy off and on for a few months. We both have a lot of work to do, and while I’ve doubted in the past whether or not we can make it, I’m feeling more confident that we can. It’s not going to be easy, but the things worth fighting for never are.
All of this to say that I’ve decided, after talking to my psychiatrist and doing some serious soul searching, that it’s time for me to stop focusing only on my children and time for me to focus on myself too. That means Ava will stay in public school this year and Julian will attend preschool (the same Waldorf home-based preschool Ava attended) one day a week. It will give me a little time to myself. I know the temptation to catch up on housework or waste the day away sitting on the computer will be great, but I hope to use some of that time every Wednesday to nurture myself (as well as volunteer in Ava’s classroom for two hours every other week – see, I can’t give up focusing on my kids that easily).
While this might not be exactly what I wanted or envisioned, it is what I believe will work best for us – for now. I will try to put my mommy guilt aside and focus instead on getting myself healthy and my marriage to a better place – both of which will benefit myself AND my children in the long run.
This past month I went digging around underneath my bathroom sink searching for something I haven’t needed in a long time. A pregnancy test. Although it was not something I was planning, I had this feeling deep down that I could be pregnant and knew that technically it was a possibility. Was I hopeful that I was pregnant? Was I worried? Was I scared? Definitely a little bit of all three.
As I waited for the line(s) on the test* to appear and my future to be revealed, my mind raced with possibilities. I imagined another home birth. I imagined Ava as a proud big sister again and Julian as a big brother for the first time and my heart swelled. I imagined another baby to love and nurture. I wondered how the baby would change the dynamics of our family. I pictured many sleepless nights and years more of cloth diapers. I thought about my health – both physical and mental – and wondered how I would do with another pregnancy. I thought about what my new psychiatrist recently said to me about the importance of finding time for myself and not taking on anything new right now. I wondered if my anxiety would get worse if I was pregnant and if I would need to go off my medication or increase my dose. I thought about how we plan to put our house on the market in the spring and all that we need to do in preparation. And I thought about how my life seems pretty darn great (and full) right now with just my two amazing kiddos.
The pregnancy tests (yes, I found more than one under my bathroom sink) were all negative and, low and behold, my cycle started. The future, for now, has been revealed. I am not pregnant. I will repeat, I am NOT pregnant. See?
I’m a little bit disappointed, but I also feel peaceful about it.
All of this got me wondering, how do you know when your family is complete? I don’t really know. I have thought about the “v” word – vasectomy – and have mixed feelings about it. I know it is technically reversible, but it seems so final and we’d likely only go that route when we are totally sure we’re done. Am I ready to close that door just yet? I don’t think so. I could still see us with one more, just not right now.
For now I think we’ll be a little more careful. At this point in time I don’t think a pregnancy would be the best thing for me, for us. That’s not to say I’m ruling out having another baby in the future, but for right now, as I continue to focus on my mental health and on my marriage, I think we’ll stick with these two wonderful kiddos we already have. And we’ll cross that bridge if and when we come to it.
* I think it’s kind of funny that all of the pregnancy tests under my sink were actually expired, so who knows how accurate they were. But I got my period so there’s no question anymore anyway. 😛
My first BlogHer experience is over with and I’m left wondering how it can already be done. While at times it seemed like the weekend would never end (or rather that I would never sleep again), it also seemed to go by in a blur. I already miss the women I got to know better over the weekend – women who are more than just blogging buddies, but who are friends. I decided to compile a list of sorts with some of the things from the conference that surprised me, made me smile, had me laughing out loud, saddened me and even made me cry. Without further ado, here are my BlogHer confessions.
Once my husband and kids dropped me off at the Denver airport Thursday afternoon for my trip to BlogHer ’09 in Chicago, I didn’t really have any anxiety the whole weekend. I did take 1/2 Xanax Thursday night, but only because, after lying in bed for hours, I could not fall asleep and I was hoping it would make me tired enough to finally crash. It did.
I don’t usually dress the way I did at BlogHer. I rarely accessorize, but I wore a necklace every day I was there – sometimes two different necklaces in one day. I bought nearly everything I wore there new (or second-hand) before the trip. I definitely used BlogHer as an excuse to get myself some new duds.
Thanks to Twitter, I found another BlogHer attendee to share a cab with to the Sheraton and, during the drive, discovered we had quite a bit in common.
My roommate Annie was much taller than I expected her to be. She was also very nice, considerate and quiet as a mouse when she woke up in the morning before me.
Three of the women I hung out with the most (other than my roomie) were Jenni, Allie and Melissa, although there were so many others that I met up with for a couple seconds, to a few minutes, to several hours. In other words, way too many names/blogs to list. Just know I enjoyed meeting every single one of you. I have no complaints!
I often felt torn on who I should spend my time with. There were so many fabulous women and so many places to go and only so many hours in the day/night that it was hard to pick where to go and who to hang with.
When “they” tell you you don’t have to go to every session and you should take time to just chill and relax during the conference, believe it. The weekend, while amazing, was incredibly exhausting and I wish I would have purposefully scheduled in a nap or two.
I confess I didn’t recognize some people who introduced themselves to me. However, upon going home and seeing their Twitter avatar or going to their blog, it then clicked who they were. A-ha! I think everyone should have their Twitter avatar on their name badge. It would make identification so much easier. 🙂
I approached a few women thinking I knew them, but it turned out I did not. It was fine though. I’d rather say, “Hi, do I know you?” than regret never asking.
I didn’t take nearly enough pictures, but I’m happy with the ones I did take.
I teared up after running into Katja on the elevator and then having a chat about our past struggles with anxiety in the hallway (after she teared up). Chatting with her was one of the highlights of my trip.
I dripped “juice” from my chicken sandwich down my shirt and into my cleavage while enjoying room service on my bed Friday night. Even though my bra had dried “juice” on it, I wore it on Saturday too.
I woke up with a killer headache and threw up once twice Saturday morning and didn’t emerge from my room until noon. I don’t see how I could have been hungover (since I only drank two and a half glasses of wine the night before), but I think the combination of getting very little sleep for several days, not eating the kinds of food I’m used to, and having so much going on just all caught up with me. Thankfully, once I got a little food to stay in my belly, I was fine the rest of the time.
I was surprised by how much fun I had with Sommer and Jennifer Friday night. They were both a riot! I laughed so hard my face hurt.
I was kind of disappointed by some of the breakout sessions I attended. I walked out of one of them (I felt the content was seriously lacking) and felt another one I went to was rather lacking too.
I surprised myself by raising my hand to talk into the microphone during the Green Blogging session. Public speaking didn’t kill me! (Though it did make my heart race for a few minutes.) I hope to write more about the green blogging session (which was easily my favorite) at a later time.
I packed way more clothes than I wore, but forgot to pack my toothbrush and razor. Thankfully, the front desk had both.
I didn’t have to pump the entire weekend, but I did manually express milk a couple times. Never got engorged – thank goodness.
I didn’t make it to either of the BlogHer sponsored cocktail parties.
I watched too much HGTV on the plane ride home and have all kinds of projects in mind for myself (and ones we will need to spend good $ on) on how to stage our home for selling next year. Just what I need – more projects!
I was surprised by how excited and crazed some women seemed to get about swag (free stuff). The consumption and waste I witnessed at times throughout the weekend saddened and frustrated me.
Although I rarely drink soda (pop), I had a Pepsi at lunch on Saturday to help me recovery from my headache and upset stomach. It was one of the only things that sounded good.
I was pleasantly surprised that a fewwomendeliberately checked in on me to see how I was doing (with my anxiety and all). I thought that was super sweet of them.
I didn’t really truly miss my kids until I was on the plane ride home. Then I missed them terribly and couldn’t get home fast enough. (For the record, Jody and the kids did great without me.)
A small piece of me hoped my 2.5 year old son Julian might forget how to nurse while I was gone. He remembered and I was honestly relieved.
I was surprised by how many amazing, talented, funny, inspiring, sweet, eco-conscious, adorable blogging women (including several local bloggers from Colorado) I kept running into and yet I still left the conference with a long list (in my head) of more I never got to meet. (Next year, right?)
Someone told me that as soon as BlogHer ended this year, I would already be looking forward to doing it all over again next year. She was right. BlogHer ’10 is in New York City (be sure to register early so you get in before it’s sold out) and I’m already planning on being there.
Lastly, thank you sooooo much to my sponsor Stonyfield Farm and their organic Oikos Greek Yogurt for helping me with my trip expenses. I really appreciate it! (And everyone I gave an Oikos Greek Yogurt coupon to was thrilled.) 🙂
Edited to add: Oops! One last thing! I got so many compliments on my photo cuff bracelet at BlogHer and I wanted to tell anyone who’s interested in getting one where you can buy them – Check out Smoy.net. Wonder if I can get them to sponsor me next year. Ya think? 🙂